NUTRICIÓN

3 Especias que todo runner debe tener en su cocina

Referencias

Valores nutricionales del ajo http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2446/2

Garlic as an anti-fatigue agent. http://www.ncbi.nlm.nih.gov/pubmed/17955479

Garlic Supplementation Increases Testicular Testosterone and Decreases Plasma Corticosterone in Rats Fed a High Protein Diet http://jn.nutrition.org/content/131/8/2150.short

Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4408745/

Targeting inflammation-induced obesity and metabolic diseases by curcumin and other nutraceuticals. http://www.ncbi.nlm.nih.gov/pubmed/20420526/

Discovery of curcumin, a component of golden spice, and its miraculous biological activities. http://www.ncbi.nlm.nih.gov/pubmed/22118895/

“Spicing up” of the immune system by curcumin. http://www.ncbi.nlm.nih.gov/pubmed/17211725/

Bioavailability of curcumin: problems and promises. http://www.ncbi.nlm.nih.gov/pubmed/17999464/

Improving the solubility and pharmacological efficacy of curcumin by heat treatment. http://www.ncbi.nlm.nih.gov/pubmed/17767425

Reduction of delayed onset muscle soreness by a novel curcumin delivery system (Meriva®): a randomised, placebo-controlled trial. http://www.ncbi.nlm.nih.gov/pubmed/24982601/

Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise. http://www.ncbi.nlm.nih.gov/pubmed/20418184

The effect of Zingiber officinale R. rhizomes (ginger) on plasma pro-inflammatory cytokine levels in well-trained male endurance runners http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4440027/

Effects of a ginger extract on knee pain in patients with osteoarthritis. http://www.ncbi.nlm.nih.gov/pubmed/11710709

The use of ginger (Zingiber officinale) for the treatment of pain: a systematic review of clinical trials. http://www.ncbi.nlm.nih.gov/pubmed/22054010

Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea .http://www.ncbi.nlm.nih.gov/pubmed/19216660

Investigation of the effect of ginger on the lipid levels. A double blind controlled clinical trial. http://www.ncbi.nlm.nih.gov/pubmed/18813412

 

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