3 Especias que todo runner debe tener en su cocina


Valores nutricionales del ajo

Garlic as an anti-fatigue agent.

Garlic Supplementation Increases Testicular Testosterone and Decreases Plasma Corticosterone in Rats Fed a High Protein Diet

Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance

Targeting inflammation-induced obesity and metabolic diseases by curcumin and other nutraceuticals.

Discovery of curcumin, a component of golden spice, and its miraculous biological activities.

“Spicing up” of the immune system by curcumin.

Bioavailability of curcumin: problems and promises.

Improving the solubility and pharmacological efficacy of curcumin by heat treatment.

Reduction of delayed onset muscle soreness by a novel curcumin delivery system (Meriva®): a randomised, placebo-controlled trial.

Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise.

The effect of Zingiber officinale R. rhizomes (ginger) on plasma pro-inflammatory cytokine levels in well-trained male endurance runners

Effects of a ginger extract on knee pain in patients with osteoarthritis.

The use of ginger (Zingiber officinale) for the treatment of pain: a systematic review of clinical trials.

Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea .

Investigation of the effect of ginger on the lipid levels. A double blind controlled clinical trial.




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