8 Formas de RECUPERARTE MÁS RÁPIDO después de un duro entrenamiento


Estos son los Estudios que usamos en este artículo:

The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players – http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3119836/

Vitamin C for preventing and treating the common cold – http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD000980.pub4/abstract;jsessionid=8EA1FC9E12F71F60EC0A4F6CCB304386.d02t04

Immune and oxidative changes during and following the Western States Endurance Run. http://www.ncbi.nlm.nih.gov/pubmed/12968214

Effect of water immersion methods on post-exercise recovery from simulated team sport exercise. http://www.ncbi.nlm.nih.gov/pubmed/18547863

Effect of Immediate and Delayed Cold Water Immersion After a High Intensity Exercise Session on Subsequent Run Performance  http://www.jssm.org/vol10/n4/10/v10n4-10text.php

Compression socks and functional recovery following marathon running: a randomized controlled trial. http://www.ncbi.nlm.nih.gov/pubmed/25627452